Eight weeks of Pilates Method improves physical fitness and sleep quality of individuals with post-COVID-19 syndrome: A randomized clinical trial blinded.

Publication date: Mar 01, 2025

To evaluate the impact of eight weeks of Pilates Method on physical fitness and sleep quality of individuals with post-COVID-19 syndrome. Randomized clinical trial blinded conducted with fifty-nine individuals with post-COVID-19 syndrome. The participants were randomly allocated to the Pilates group (PG; n = 20), supervised physical exercise group (SPEG; n = 20) and control group (CG; n = 19). The intervention occurred twice a week for eight weeks in a total of 16 sessions. The primary outcome was distance covered in the 6-min walk test and the secondary outcomes were the profile of the sample, post-exercise fatigue and sleep quality. After the intervention, only the PG increased the distance covered in the 6-min walk test (p

Concepts Keywords
Clinical Adult
Pilates COVID-19
Sleep COVID-19
Weeks Exercise Movement Techniques
Exercise movement techniques
Fatigue
Fatigue
Female
Humans
Male
Middle Aged
Physical Fitness
Physical fitness
Post-Acute COVID-19 Syndrome
Post-acute COVID-19 syndrome
SARS-CoV-2
Single-Blind Method
Sleep Quality
Sleep quality
Walk Test

Semantics

Type Source Name
disease MESH sleep quality
disease MESH COVID-19
disease MESH syndrome
disease IDO intervention
disease MESH Post-Acute COVID-19 Syndrome

Original Article

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