Publication date: Feb 05, 2025

Evaluate student effects of participating in an undergraduate academic course, Art and Science of Human Flourishing, that was offered in a synchronous, virtual format during the Fall 2020 semester at three universities. Three combined cohorts of undergraduate students from three universities (n = 168). A pre/post/5-month follow-up, propensity-score matched evaluation was conducted. Measures assessed attention skills, social-emotional skills, flourishing, depressive symptoms, and sleep quality. Relative to comparisons, students in the course reported significant improvements in proximal outcomes related to mindfulness, compassion, and common humanity, as well as decreases in depressive symptoms. Improvements in distal outcomes of flourishing and depressive symptoms were significant at post-course but did not maintain significance at five-month follow-up. The academic study of human flourishing and contemplative education offers a promising and unique approach to supporting undergraduate mental health and well-being, even in virtual settings.

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