Publication date: Feb 19, 2025

Higher Mediterranean diet scores were linked to lower BMI, reduced uric acid levels, and better cholesterol profilesall markers associated with improved cardiovascular health. Both the Mediterranean diet and the Mayo Clinic Superfoods Meal Plan provide a research-driven pathway toward better metabolic and cardiovascular health. Characterized by lingering symptoms such as fatigue, brain fog, and cardiovascular complications, long COVID remains a major public health concern. Long after the peak of the pandemic, COVID-19 continues to leave its mark, particularly for those suffering from long COVID-19. Heart disease remains the leading cause of death in the US, and obesity rates continue to rise, fueling the need for sustainable, evidence-backed nutritional solutions. The plan emphasizes cardio-protective superfoods including cocoa, chili, oats, leafy greens, and legumesall known for their heart-boosting properties. Studies indicate that individuals with preexisting conditions such as diabetes, hypertension, or obesity are more likely to experience severe COVID-19 and long-term complications.

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