Implementation of a mindfulness campaign to reduce nurse burnout: A quality improvement project.

Publication date: Aug 01, 2025

Nurse burnout in the ICU is driven by long hours, a high-pressure environment, and overwhelming workloads, which were exacerbated by the COVID-19 pandemic. This quality improvement project aimed to decrease burnout among ICU nurses by implementing a mindfulness campaign. Pre- and post-intervention surveys, utilizing the Maslach Burnout Inventory (MBI), were conducted to measure changes in burnout levels. Participants engaged in the 5-4-3-2-1 mindfulness method, designed to reduce stress through sensory engagement, and received badge cards for easy reference during their shifts. Results showed a small effect size in all three MBI subcategories, with a nonsignificant decrease in emotional exhaustion scores. Although the mindfulness intervention provided a helpful stress management tool, a significant reduction in burnout requires institution-level changes to address systemic stressors and promote nurse retention.

Concepts Keywords
Burnout Adult
Covid Burnout, Professional
Mindfulness cardiac care unit
Nurses COVID-19
Workloads COVID-19
Female
Humans
Intensive Care Units
Male
Middle Aged
Mindfulness
mindfulness
nurse burnout
Nursing Staff, Hospital
Quality Improvement
quality improvement
stress
Surveys and Questionnaires

Semantics

Type Source Name
disease MESH burnout
disease IDO quality
disease MESH COVID-19 pandemic
disease IDO intervention
disease MESH emotional exhaustion
disease MESH Burnout Professional
drug DRUGBANK Etoperidone

Original Article

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